Remote Physiotherapy

Expert physiotherapy from the comfort of your home. Personalised assessment, treatment and rehabilitation without travelling to a clinic.

Why Choose Remote Physiotherapy?

Remote physiotherapy is an effective way to assess, diagnose and treat many muscle, joint and movement problems. Using secure video consultations, your physiotherapist can assess your symptoms, guide movement, prescribe exercises and support your recovery from wherever you are.

Video Assessment

A comprehensive assessment without needing to travel.

Personalised Exercise Programme

Tailored rehabilitation plans designed around your goals.

Monitor Your Progress

Regular reviews and adjustments as your recovery progresses.

Expert Support

Guidance and reassurance throughout your rehabilitation journey.

Conditions We Commonly Treat

Our physiotherapist can assess, treat and support you with a wide range of muscle, joint and movement problems.

Meet Your Physiotherapist

A trusted and experienced GP with a specialist interest in musculoskeletal medicine.

Charru is an experienced physiotherapist with expertise in assessing and treating a wide range of musculoskeletal conditions. She provides personalised rehabilitation programmes designed to reduce pain, improve movement and help patients return to the activities that matter most.

🏅 HCPC Registered

📚 Evidence-Based Care

🏃 Musculoskeletal Specialist

💻 Remote Physiotherapy

"Successful rehabilitation is about understanding your goals as well as your symptoms. I'll work with you to create a personalised plan that supports your recovery and helps you move with confidence again."

Charru Uppal, Physiotherapist

How Remote Physiotherapy Works

Book

Choose a convenient appointment time.

Assessment

Discuss your symptoms and complete a guided movement assessment over video.

Treatment Plan

Receive a personalised rehabilitation programme with exercises and advice.

Follow-Up

Monitor your progress and adjust your treatment as you recover.

Is Remote Physiotherapy Right for You?

Ideal for

✔ Joint pain

✔ Muscle injuries

✔ Sports injuries

✔ Back pain

✔ Neck pain

✔ Rehabilitation after injury

Face-to-face assessment may be recommended if

A hands-on examination is clinically necessary.
There are red flag symptoms requiring urgent assessment.
Imaging or specialist referral is indicated.

Frequently Asked Questions

Do I need any equipment?

Usually not. Occasionally we'll ask you to have a chair and/or a towel available.

How long is the appointment?

Typically 15-20 minutes.

Will I receive exercises?

Yes. You'll receive a personalised exercise programme with clear instructions.

Is remote physiotherapy as effective as face-to-face?

For many musculoskeletal conditions, research shows that video consultations can be highly effective when combined with appropriate assessment, exercise and follow-up.

Can I be referred for further investigations?

If your physiotherapist feels further assessment is required, they can discuss this with you and, where appropriate, recommend review by one of our GPs or another healthcare professional.